Judo: Basic TechniquesFitness
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In this DVD, Marcus Temming and Dirk MÃ¤hler show you all the range of basic Judo Techniques including Kumi Kata, Falls, Tachi Waza, Ne Waza, Ashi Waza, Shime Waza, Randori, and Combinations. No matter which martial art you practice, you will find all you need to be able to project and control your opponent to the ground in this DVD. These basic techniques can be learned by beginners and advanced practitioners.